Confidence Around Food & Body.
And Living Your Most Healthful, Abundant Life!
Are you ready??
You set your calories or points & plan out your meals and workouts each week. But actually sticking to the plan is another story.
You start each week excited about your health journey, but come Wednesday, you're starving and looking at the lunch you brought like you couldn't even eat it if it was the last thing on Earth.
Next thing you know, you're in line at the fast food joint ordering all the food you've been dreaming of and you're thinking "screw it! My day's already messed up".
Cue the binge, guilt and plan to make up for it the next day
Oh yes, I know this cycle ALL too well. And I'm here to help you break this vicious cycle once and for all!
- and not just about food and eating! I find myself challenging the things I do "because I've always done it that way" and looking to spend my time doing things I really enjoy. I think back to where I was at when I applied for the program and I can't believe how far I've come. I went from feeling like I needed to be thin/fit to be happy and restricting all of the fun out of my life to eating what makes me feel good, not worrying what the scale says and taking care of my body instead of scrutinizing it. So much more joy in that!
Before working with Caitlin, I had followed strict meal plans, heavy exercise regimens that I hated, cut food groups out, and eliminated my favorite foods. I’m on the path to accepting my body the way that it is, and the way that it is meant to look. Food and eating is one thing that no one should stress about, and I’m grateful that I’ve been given the ability to lose that unhealthy aspect of my past life.
I’ve always been super concerned about weight gain and getting diabetes. I saw carbs and sugar as the enemy and did my best to avoid them even though they were secretly all I wanted to eat. Now I can have a meal from a restaurant or a treat at work without spiraling into thoughts that I’m going to have diabetes one day. My nutrition is actually way better.
Trust me, I've been there and there is freedom from binge eating and a healthful life that doesn't sacrifice your happiness.
You go out to eat and actually choose what sounds good without feeling like your whole day is ruined
You always have ice cream and cookies in the house, but you don't go overboard with them every night
Getting dressed and looking in the mirror doesn't send you in a spiral because you are confident in who you are outside of your appearance
You workout because it makes you feel good physically and mentally, not because it's a punishment for a binge
You get to enjoy holidays and vacations without feeling like it's a free for all and you actually feel present instead of consumed with thoughts about food & your body
private coaching sessions
in between call support via private client portal
check-ins for support and accountability
worksheets, activities and tools to help you build trust in your body's cues and gain clarity and confidence in your decisions
access to self-paced training modules
The SOUL Method program is a high touch, high support 3 month coaching program.
I will walk you step by step through my proven framework to help you heal your relationship with food & body and cultivate healthful habits that are realistic, sustainable and balanced.
There are only a limited number of 1:1 spots available to work with me so that I can provide high levels of support and communication with these clients.
My relationship with food has been difficult for as long as I can remember and has included restriction, overexercising, and binging. Learning how to eat, manage stress, and move my body in a way that feels good, both emotionally and physically, is something I could never repay Caitlin for. She is genuinely so kind, caring, and thoughtful which made working through challenging emotions and habit changes easier. I can't believe how much my relationship with food has healed in a short period of time. I can't recommend this program enough.
Before working with Caitlin, I had yo-yo dieted, accepted diets that claim not to be but really are about restriction, and resented healthy food.s. Throughout the program, she taught me how to recognize hunger & fullness cues, to be curious about why I crave certain things and how I can add things instead of restrict eating to achieve a more gentle nutrition.
You will leave the program knowing how to incorporate nutrition without obsession & honor all your health values - including mental & social health
You'll learn how to shut out all the "noise" and rebuild trust in your body's cues of hunger, fullness & satisfaction
We will dive into your current limiting beliefs about food, nutrition & body that are holding you back from food & body peace
about the process
As a Registered Dietitian and someone who had struggled with the restrict-binge cycle for 10+ years, it has become my mission to help millennial women create a peaceful relationship with food & body that allows them to take charge of their health without sacrificing their social & mental health.
Over the last 2 years, I have worked with tons clients who are just like you, struggling with their relationship with food, binge eating and wishing they could create a healthful life that they could actually enjoy. Learning how to nourish their body without restricting their favorite foods has changed their lives for the best!