Have you been diagnosed with PCOS and feel a bit relieved because now you know why you’ve been going from happy and energized to tired and crabby all in a matter of minutes?  You now have the main explanation behind why you’ve been experiencing all of these symptoms that make you feel like crap 24/7, […]

Have you been diagnosed with PCOS and are tired of constantly feeling sluggish, sore and moody?  Maybe you had been told weight gain would be something you struggled with but you weren’t told about all the other symptoms that just generally made your day to day more difficult to manage.  If you are experiencing these […]

Can you pursue weight loss and still eat intuitively? Or does that defeat the purpose? In this blog post we’ll dive into what research says about dieting for weight loss and what happens with weight when you start eating intuitively. I want to start by saying there are so many nuances to this topic and […]

You probably know what it feels like to be extremely hungry (starving) and uncomfortably full (bloated), but what does it feel like to have a gentle hunger and a comfortable fullness? In today’s blog post we are going to talk about what hunger cues are, how you may have lost sight of them and how […]

Have you heard things here and there about Intuitive Eating, but wonder what it is, if it’s possible for you and how it can help you feel more free around food while still honoring your health values? In today’s post I explain what Intuitive Eating is, why principles of Intuitive Eating can benefit anyone, how […]