If you’ve been diagnosed with polycystic ovarian syndrome (PCOS), you’re not alone. PCOS is the most common endocrine disorder in reproductive-aged women. In fact, it occurs in 6-12% of women – a sizable chunk of the female population! What you may not know, is that 1 in 3 women with PCOS also suffer from binge […]

Does putting on a tight pair of jeans, missing a workout, feeling bloated after a big meal or looking at yourself in the mirror send you in a poor body image day spiral? I’ve been there and sometimes it feels like no matter what you try to do or say, you can’t just move past […]
