Does putting on a tight pair of jeans, missing a workout, feeling bloated after a big meal or looking at yourself in the mirror send you in a poor body image day spiral? I’ve been there and sometimes it feels like no matter what you try to do or say, you can’t just move past […]

Ever come home from work and feel the urge to just eat everything in the kitchen pantry? Maybe you try having a snack but a half hour later you find yourself overlooking a pile of food wrappers you don’t even remember eating. This could be considered binge eating and can be an extremely frustrating habit […]
